What I would be doing with my kids…Focusing on Hope

A friend asked me recently what I would be doing with my kids if they were little during this time of self-quarantine. Here are some of my thoughts. I would be going on beach walks, looking for birds, shells, and rocks while noticing the…

Home remedies – Vitamin C

I have been spending a lot of time reading on my therapy days about how to respond to the Coronavirus. I am convinced after 40 years of study, that much of our health challenges are directly impacted by how we eat, think and live….